Benefits of Apple

Apple:  biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

Reduce cholesterol:

The soluble fiber found in apples binds with fats in the intestine, which translates into lower cholesterol  levels and a healthier you. 

Get a healthier heart:

An extensive body of research has linked high soluble fiber intake with a slower buildup of cholesterol-rich plaque in your arteries.The phenol compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.

Boost your immune system:

Red apples contain an antioxidant called Quentin. Recent studies have found that Quentin can help boost and fortify your immune system, especially when you're stressed out.